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Join Faith Hunter in this enriching episode of "Spiritually Fly," where she delves deep into the art of protecting your inner peace and cleansing your energy. With over two decades of expertise in wellness, yoga, and meditation, Faith gathers her profound insights from her transformative book, Spiritually Fly, to guide you on how to transform your life by creating personal sanctuaries, setting energetic boundaries, and keeping your spirit vibrant. Whether you're curling up with a mint julep or a soothing cup of tea, get comfortable as Faith shares actionable tips on crafting your sacred spaces free from stress and chaos, establishing firm personal boundaries, and effectively grounding yourself-even when you can’t make it outdoors. Tune in to learn how to cleanse your energy, embrace mindful meditation, and build an invisible shield around yourself to maintain grace and peace in the hectic modern world. Dive into this journey of self-care and discover how these practices can lead to profound shifts in your life. Don't forget to like, subscribe, and comment to stay updated with more spiritually enriching content from Faith Hunter. Stay Spiritually Fly!
→ meditations and self-care guides: www.faithhunter.com/free-resources
00:00 Introduction
01:11 Why should you protect your energy?
02:41 Curate a Sacred Space
04:06 Setting Boundaries
05:20 Grounding
06:24 Episode Sponsor: GroundingWell Mat
07:40 Energy Cleansing
09:31 Meditation
11:35 My Final Thoughts
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Grab your copy of my book Spiritually Fly 📚 www.faithhunter.com/spiritually-fly-book/ ~ wellness lifestyle book that offers practical and spiritual tools like meditation, yoga, journaling, breathwork, and life hacks for living a vibrant and passionate life.
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✨RESOURCES ✨
* Free 30 Seconds to Center Meditation ~ www.faithhunter.com/30-seconds-free-meditation
* More Wellness Resources: meditations and healing practices. Experience inner peace, release limiting beliefs, reclaim your self-worth, manifest your desires, and up-level your magnetism so you can thrive in every realm of your life! ~ www.faithhunter.com/free-resources
* Podcast ~ ua-cam.com/play/PLThc0nryi4KOKh-GT1ssOkAG0CtzYyHi2.html or www.faithhunter.com/blog/spirituallyfly-podcast
* My Website ~ www.faithhunter.com
* Shop: www.faithhunter.com/shop#!/
* Online Wellness Courses, Training Programs and Certifications: www.faithhunter.com/events
* Amazon Store: www.amazon.com/shop/faithhunter
Instagram Name: @spirituallyfly spirituallyfly
Podcast: www.faithhunter.com/blog/spirituallyfly-podcast or ua-cam.com/play/PLThc0nryi4KOKh-GT1ssOkAG0CtzYyHi2.html
Facebook: SpirituallyFly/
Twitter:
TikTok: www.tiktok.com/@spirituallyfly
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Faith Hunter recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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